The waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions. It is a common measure that reflects the degree of abdominal obesity a person exhibits.

How it Works

Use a measuring tape to measure your waist (at the smaller circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks). Enter your measurements below: